SHDOFITNESS
Certified Women’s Coaching Specialist
Wise Movement
My Mission is to Teach Women How to Move Efficiently and Pain-Free!
The Main Focus is Longevity.
Are you a woman feeling overwhelmed by societal pressures and unsure where to begin with your health? Do you want to connect with your body on a deeper level through fitness and nutrition tailored specifically for women? If you're tired of doing it alone, you’re in the right place! Let’s have a conversation about it!
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
SERVICES
Personal Training
Get a personalized training program tailored to your needs and goals, incorporating mobility, strength, and HIIT training. In addition, you will have access to a personalized workout program online with videos showcasing correct form and technique. You will also have nutritional guidance.
Classes
Bootcamp is a circuit training that is full body and consists of cardio and strength trainings for all ages and all fitness levels.
Stair Workout, a circuit training that is full body and consists of 3 stations. 1 for Stairs, 2 for Arms, 3 for Abs.
Online Training
Access a customized workout program online that includes videos showcasing correct form and technique. Benefit from round-the-clock support, personalized check-ins, accountability, and nutritional guidance.
Additionally, there’s an option for Zoom personal training sessions if you choose.
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
